Turmeric tea
Turmeric contains a variety of health benefits, and can help to ease the pain of a sore throat. Turmeric contains a beneficial compound called curcumin, which has been shown to have a variety of antibacterial, antimicrobial, and antiviral properties.Other turmeric tea benefits include reducing inflammation, improving mental focus, and boosting mood. Turmeric is part of the ginger family, and imparts a bright yellow-orange color to teas. It has a woody, slightly spicy taste, and is a soothing addition to tea that will have you feeling better in no time.
Ginger tea
A common ingredient in herbal medicine, ginger root is yet another herbal addition that can help to soothe the symptoms of a sore throat. Ginger contains a wealth of antibacterial and anti-inflammatory properties, helping to fight off the causes of a sore throat at their root.
Chai tea
Chai tea contains several different ingredients that can help with sore throats, including ginger, cinnamon, cardamom, and cloves. Other chai tea benefits include boosting your immune system, reducing nausea, and soothing headaches.
Tea with lemon and honey
While lemon and honey may not be an ingredient of tea in of themselves, they’re a common and effective herbal remedy for soothing a sore throat. A dash of honey and lemon juice can brighten up both caffeinated and herbal teas, but we think it pairs especially well with a classic black tea. Honey helps to soothe the throat and protect against irritants, while lemon juice is chock full of vitamin C.
Herbal teas have a wealth of beneficial properties that can help to soothe the symptoms of illness and to ward off future disease.