.Green tea is made from the leaves of the camellia sinensis tea plant.Here are a few of the many health benefits of green tea:
Good for digestion
Green tea is also good for your digestion. Drinking green tea can help to prevent gastrointestinal disorders thanks to its abundant polyphenols. Green tea can also help you to stay hydrated, and a soothing cup of green tea can help you to digest heavy meals and cleanse your palate.
Good for your teeth
Trying to protect your pearly whites? Green tea is great for your teeth and overall oral health. Green tea is rich in flavonoids that work to reduce inflammation, maintain healthy gums, and limit the growth of bacteria in your mouth.
Boosts energy
Green tea contains a moderate amount of caffeine, which can give you a boost of energy to help you power through the day. In general, green tea contains about half as much caffeine as black tea and about a quarter as much as a cup of coffee.
Boosts metabolism
Green tea has been shown to help boost your metabolism and help you maintain a healthy weight. According to a 2013 study, drinking four cups of tea a day helped participants to lose weight. If you’re looking to get into better shape, green tea is a great addition to other aspects of a healthy lifestyle like nutritious foods and exercise.
Good for your skin
Consuming green tea has benefits for your skin, thanks to the presence of EGCG. Green tea has been shown to protect your skin against harmful UV rays. Green tea can also be applied topically, and is a popular ingredient in a variety of skincare products.
High in antioxidants
Like other types of tea, green tea is extremely high in antioxidants. Antioxidants help to reduce harmful free radicals within the body and prevent degenerative diseases. Its high antioxidant content is one of the main reasons why green tea is considered so healthy.
Reduces stress
Green tea also contains a property known as l-theanine, a unique component that can help to reduce stress and anxiety and promote rest and relaxation. A cup of green tea can help you to calm down if you’re feeling anxious, and help you relax and unwind.