group As females, we possess all the eggs we will ever have right from birth. This means the eggs responsible for conceiving offspring at ages 20, 30, or even 45 have been present since infancy. The longer these eggs exist, the greater the likelihood of encountering chromosomal abnormalities leading to conditions like Down syndrome, especially after the age of 35. Statistically speaking, a woman’s highest fertility levels are typically observed during her teenage years and twenties.
Adopting a holistic approach is vital for ensuring a safe pregnancy in your late 30s. Here are some tips to consider if you are planning to get pregnant in your 30s;
Monitoring blood sugar levels, maintaining a healthy weight, seeking emotional support, and prioritising self-care further contribute to a healthy pregnancy experience.
Additionally, taking prenatal vitamins containing folic acid, attending regular prenatal care appointments, and considering genetic counselling/testing contribute to monitoring and addressing potential complications.
Another important factor to consider is that getting screened and treated for sexually transmitted infections (STIs) is crucial to prevent pregnancy complications.
It’s advisable for women in this age group to undergo preconception counselling, which involves assessing health risks, reviewing medical history, and optimising overall health before conceiving.