Using ginger, onions, and garlic in your recipes give you extraordinary health benefits. Within weeks of cooking for yourself and using these ingredients, you’ll feel and see a healthier you.
Here are the benefits:
Ginger
Relieves indigestion and nausea
Lowers cholesterol and blood sugar
Reduces muscle and arthritis pain
Fights germs
Weight loss
You can enjoy ginger raw, cook, and pickled. try adding ginger to your condiments for spreads on sandwiches and in dressings.
Onions
Reduces swelling (inflammation)
Relieves lung tightness (asthma)
Lowers cholesterol and blood sugar
Often maligned for it’s after effect on your breath, onions are an easy addition to his dishes, sandwiches, and salads.
Garlic
Reduces high blood pressure
Improve blood circulation
Lowers cholesterol
Prevents arteriosclerosis
Reduces swelling (inflammation)
For easier use, run several peeled cloves of garlic in your food processor and store it in your refrigerator with a little salt and oil. You may also roast whole garlic clothes and oil. Store them in an airtight jar in your refrigerator and don’t forget to use the oil when sauteing proteins and vegetables. An important aspect of eating is taking the time to enjoy what you’ve made. Eat slowly as it will help with digestion and with most meals, take as much time to eat your food as it took to prepare. Proper digestion will aid in weight loss and will help prevent the urge to snack later.