It breaks our heart when we see our hair thinning. Hair loss and brittle nails are usually part of the normal aging but it may happen due to lack of certain vitamins and minerals. You don’t need to pop pills to treat this. Consuming vegetables and fruits will supply you with all the essential nutrients to improve the health of your hair and nails. Raw juices made out of fruits and vegetables fight stress, provide nutrients, protects the hair follicles and promote the growth of hair and nails. Here are some healthy and delicious juices to treat brittle nails and hair loss.
Kiwi juice
Rich in vitamin E, kiwi juice will stimulate hair growth. With regular consumption of kiwi juice, your mane will grow faster and minimize hair fall. It will also improve your immune system. You can also apply kiwi juice on your scalp.
Walnut, raisin, dried parsley leaves, ginger and honey
This drink will improve the texture of your hair and nails.How to make it: Take dried parsley leaves and walnuts. Blend them together and then add in raisins, ginger and honey. Blend it again to make a drink. Drink it around thrice a week.
Aloe Vera Juice
The juice of the aloe vera plant can help in preventing hair loss . Aloe vera contains hair strengthening vitamins that help reduce breakage. The enzymes present in this juice help in nourishing and moisturizing the scalp. The application of aloe vera juice helps make your hair lustrous and soft. This is the best juice for hair growth .
Spinach Juice
It is highly enriched with various minerals, vitamins, iron, etc. which are very beneficial for the skin and hair. The thinning of the mane and the itchiness of the scalp can be avoided with spinach juice. Spinach is highly concentrated with vitamin B that restores the shine and promotes the growth of mane.
Carrot Juice
Carrots prove to be a great nutritional juice and are highly enriched with beta-carotene that the body converts into retinols (vitamin A) to provide luster and great color to the hair. The follicles of the hair tend to strengthen and it restores the quality of hair. It strengthens the follicles and restores the quality of hair. Carrot contains Vitamin C, which may help in providing nourishment to the scalp.
Lemon Juice
Lemon juice contains vitamin C and limonin. Vitamin C promotes collagen production, essential for scalp and hair strength. On the other hand, a study on rats found that limonin could promote hair growth . The natural acidity of lemon juice may help balance the scalp’s pH levels, improving scalp and hair health. However, use it sparingly to avoid any adverse effects.