Dragon fruit, also known as pitaya, pitahaya, strawberry pear and night-blooming cereus, is a tropical fruit of the cactus (Cactaceae) family. Countries and regions that grow dragon fruit include Mexico, Central America and South America, the Philippines, Israel, Vietnam and other Asian countries. In the U.S., dragon fruit is grown commercially in Florida, California (mainly Southern California) and Hawaii.
“Dragon fruit is high in vitamin C and other antioxidants that may reduce your risk of diseases and low immune function and help to improve your health.
Below are the benefits of dragon fruit….
Lowers Disease Risk and Boosts Immunity
Dragon fruit contains bioactive compounds, which are nutrients and non-nutrients that may provide health benefits that extend beyond basic nutritional value. In particular, dragon fruit contains antioxidant vitamins C and A, as well as potassium.
Delivers High Fiber
One 3.5-ounce serving of dragon fruit contains over 3 grams of fiber, according to the U.S. Department of Agriculture. The recommended daily dietary fiber intake is 28 grams per day, based on a 2,000 calorie diet and depending on a person’s gender, according to the U.S. Food and Drug Administration (FDA).
Aids Digestion
Dragon fruit is a “prebiotic powerhouse” that supports digestive health, says Melanie Marcus, a registered dietitian based in Charlotte, North Carolina, and the wellness and communications manager at Dole Food Company.