Cinnamon is known as a fragrant spice that adds flavor to foods, beverages and even chewing gum. However it may also provide health benefits. Read here to learn more about what experts say about cinnamon, including what it is and how it’s used, as well as potential health benefits associated with consuming this spice.
Below are health benefits of Cinnamon….
Protect Against Heart Disease
Research shows a correlation between cinnamon and a reduced risk of heart disease, which is the leading cause of death in the U.S. A review of 13 studies indicated that supplementing with the spice may lower triglyceride and total cholesterol levels, two risk factors for heart disease.
May Protect Against Cancer
In addition to being anti-inflammatory, cinnamon may also have anti-cancer properties, according to a 2019 review in the European Journal of Medicinal Chemistry. The review concludes that cinnamon enhances apoptosis or programmed cell death, meaning it may interfere with cancer progression.
May Reduce Inflammation
Cinnamon can act as an anti-inflammatory, meaning it may reduce inflammation in the body. It’s packed with powerful antioxidants, including polyphenols, which are naturally occurring compounds that protect against oxidative damage caused by free radicals (unstable molecules that are produced by the body or come from external sources, such as air pollution, and can lead to aging and illness).