According to a publication by Healthline, chronic pain is a condition that lasts for more than 12 weeks. It can be caused by a variety of factors, such as injury, illness, or inflammation. Chronic pain can have a significant impact on quality of life, making it difficult to work, sleep, and enjoy activities.
Photo credit: Pinterest.
Many medications can be used to manage chronic pain. However, these medications can often have side effects, such as drowsiness, nausea, and constipation. On the other hand, are herbs and spices that have been used for centuries to manage pain. They are generally considered to be safe and well-tolerated.
This article, therefore, looks at five (5) herbs and spices that can help you manage chronic pain:
1. Turmeric
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Curcumin is effective in reducing pain and inflammation associated with a variety of conditions, including arthritis, osteoarthritis, and chronic back pain.
2. Ginger
Ginger has been shown to be effective in reducing pain and inflammation associated with a variety of conditions, including headaches, migraines, and menstrual cramps. What’s more, according to the Mayo Clinic, ginger may also help reduce nausea and vomiting, which can be common side effects of pain medication.
3. Boswellia
The gum resin from the Boswellia tree has been used for centuries to treat pain and inflammation. Boswellia has been shown to be effective in reducing pain and inflammation associated with a variety of conditions, including arthritis, osteoarthritis, and ulcerative colitis.
4. Devil’s claw
Devil’s claw is a plant that is native to Africa. It has a long history of use in traditional African medicine to treat pain and inflammation. It is known as “iko odide” by the Yoruba people. Devil’s Claw has been shown to be effective in reducing pain and inflammation associated with a variety of conditions, including arthritis, osteoarthritis, and back pain.
5. Cayenne pepper
Cayenne pepper contains a compound called capsaicin, which has pain-relieving properties. Capsaicin works by desensitizing the nerve endings that transmit pain signals to the brain. Cayenne pepper cream has been shown to be effective in reducing pain associated with arthritis, osteoarthritis, and shingles.