What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning.In fact, picking the right foods before you indulge in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated with alcohol. Here are foods to eat before drinking alcohol;
Packing in 4 g of fiber per large fruit, bananas are an excellent, portable snack to have on hand before drinking to help slow alcohol absorption into your bloodstream .Plus, they’re high in potassium, which may prevent electrolyte imbalances associated with drinking alcohol .Because they’re made up of nearly 75% water, bananas can also help keep you hydrated.
Greek Youghurt
Offering a good balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking .Protein is especially key, as it’s digested slowly and can minimize the effects of alcohol on your body by slowing its absorption.It can also help keep you full all night long to prevent hunger and cravings fueled by alcohol.
Berries
Berries like strawberries, blackberries, and blueberries are loaded with essential nutrients, including fiber, manganese, and vitamins C and K .They’re also rich in water, helping you stay hydrated, which minimizes the effects of alcohol and prevents dehydration .What’s more, eating antioxidant-rich foods like berries may protect your cells against alcohol-induced damage.
Oats
Oats double as a great source of fiber and protein, both of which support feelings of fullness and ease the effects of alcohol .In fact, a 1/2-cup (40-g) serving of uncooked oats supplies nearly 5 g of protein and 4 g of fiber, plus decent amounts of magnesium, selenium, and iron.In addition to its stellar nutritional value, one older study found that oats could benefit liver health by improving liver function. In animal studies, it has also been shown to protect against alcohol-induced liver damage.
Avocado
Rich in heart-healthy monounsaturated fats, avocados are one of the best foods you can eat before drinking alcohol.That’s because fat takes much longer to digest than protein or carbs, which can help slow the absorption of alcohol into your bloodstream .Plus, avocados are high in potassium to help balance electrolytes, with just half an avocado providing 8% of the daily value.