Rice is a staple food that is consumed along with main dishes. It is filling, delicious and an easy-to-make dish that is rejoiced with main course food. Rice can be fried with vegetables, used as a base and also consumed as a cream pudding. However, white rice may not be appropriate for everyone’s diet.
Here are some healthy rice alternatives that you can switch to;
Barley
Barley is a common grain which is high in several nutrients, especially fibre. The fibre present in barley promotes digestion and lowers cholesterol and blood sugar levels. According to WebMD, it is used for heart disease and high cholesterol. It is also used for colon cancer, diabetes, diarrhoea, high blood pressure, obesity, and many other conditions.
Whole-Wheat Couscous
Whole wheat couscous is a type of pasta that is used in Mediterranean and Middle Eastern cuisine. It is made of small pearls of flour and is a healthier option than rice. They are much smaller than rice grains and add a distinct texture to the dishes they are added to.
Quinoa
It is categorised as a pseudocereal and is particularly well-liked by those who are health-conscious. It is categorised as a whole grain and is an excellent source of fibre and proteins. It is a whole-grain, gluten-free carbohydrate that is incredibly nutritious.
Cauliflower
If you want to consume fewer carbs, adding cauliflower to your diet is a great option. Cauliflower is nutrient-dense and helps in weight loss, promotes digestion, reduces inflammation, and helps lower the risk of chronic diseases.