A persistent, unpleasant odour in exhaled breath, usually not serious, commonly called bad breath.Bad breath can have causes that aren’t due to underlying disease. Examples include poor dental hygiene, dehydration or recently eating certain foods like onions or garlic.Below are simple remedies for bad breath;
Make your own alcohol-free mouthwash
Did you know alcohol dries out your mouth? And did you also know most over-the-counter mouthwashes contain alcohol?As we mentioned earlier, dry mouth is associated with bad breath. That’s why store-bought mouthwashes don’t work for everyone!Luckily, you can make your own alcohol-free mouthwash at home, and you probably already have the ingredients in your kitchen.
Rinse with warm salt water
Gargling salt water is a natural way to stop bad breath.Create a mixture of 1/4 to 1/2 teaspoon of salt to every 8 ounces of warm water. Swish a swig of the mixture around your mouth for 30 seconds, then spit it out. Repeat as needed.
Eat fruits and veggies
Did your know fruits and vegetables help freshen your breath?Apples, celery, and carrots act as natural toothbrushes and help remove odor-causing bacteria from your teeth.Oranges (vitamin C) help increase saliva production to fight bad breath.
Chew on cloves
Cloves help freshen your breath instantly and fight off bacteria that cause cavities.Simply suck on or chew a few cloves a few times a day.