Vitamin D deficiency can cause symptoms such as headache and fatigue.
Sunbathing is one of the best and most natural sources to improve Vitamin levels. However, adding these food options can boost the process too.
Oatmeal: It is in general a healthy breakfast meal and is also a good source of vitamin D.
Soy Milk: Much like dairy products, it is good for Vitamin D.
Eggs: Eggs are highly nutritious food sources that are good sources if vitamin D also.
Fortified Orange Juice: It is also considered a good source of vitamin D.
Cod Liver Oil: It is one of the effective sources to increase Vitamin D levels naturally.
Fatty Fish: Salmon is a good variety to consume and is rich in Vitamin D and serves other health benefits as well.
Cheese: It is said of Vitamin D content but must be consumed in moderation only.
Mushrooms are also considered good for vitamin D intake.
