Combining Strength-Training Workouts With Cardio Key to Longevity
Cardio alone isn’t going to cut it if your main exercise goal is to live a longer life. For that purpose, you’ll need to get in at least two muscle-building…
Erik ten Hag confirms Rasmus Hojlund will miss start of season
Erik ten Hag confirms that Rasmus Hojlund will miss Manchester United’s Premier league opener at home to Wolverhampton Wanderers on Monday night. Erik ten Hag has confirmed that new £72m…
PDP forms national media/advertising committee for Bayelsa, Imo, Kogi survey
The Peoples’ Democratic Party (PDP) has formed a Special National Media/Advertising Committee (SNPC) for the November 11 gubernatorial elections in Bayelsa, Imo and Kogi states. The PDP said this in…
WhatsApp introduces screen sharing for video calls
Mark Zuckerberg, the founder of Goalsays that the company has introduced a new WhatsApp feature with the ability to share your screen during video calls. AT3 Resources, a consulting firm…
Medical Doctor Who Died In Elevator Accident In Lagos General Hospital Laid To Rest
Vwaere Diaso The medical practitioner, Vwaere Diaso, who died in an elevator crash at the General Hospital, Odaon, last week Wednesday, has been buried amid tears.Recall that Dr Vwaere died…
How to Fix Cellulite, Stubble, and 5 More Summertime Body Problems
For many of us, summer means lazy beach days and backyard grilling. And with the summer heat and sun come all sorts of seasonal health precautions to keep in mind:…
Moises Caicedo misses Brighton & Hove Albion training amid Chelsea links
Brighton & Hove Albion midfielder Moises Caicedo misses training on Monday amid speculation linking him with a move to Chelsea. Brighton & Hove Albion midfielder Moises Caicedo missed training on…
She Rendered Him Useless – Reactions As Ruger Meets His Match After Lady Gave It To Him Back to Back on Stage (Video)
Nigerian singer, Michael Adebayo Olayinka aka Ruger has met his match during a recent performance. He was seen engaging in a steamy dance with a fan who made up her…
How to Get Better at Facing Your Fears
As kids, facing our fears is often a rite of passage. We learned there were no monsters under the bed or danger in the basement.As we get older, facing our…
8 Tips for Coping With a Diagnosis of PPMS
First the Shock, Then a Plan for Moving ForwardBecause PPMS is progressive and often disabling, receiving a diagnosis can be traumatic.Beth Broun, a New York City native who now lives…