Oatmeal is packed with fibre, which helps you feel full for longer periods, reducing the likelihood of overeating. They contain complex carbohydrates that provide sustained energy, keeping you satisfied and preventing cravings for unhealthy snacks. It will keep you fuller for 2-3 hours which makes it quick – easy to make breakfast for college goers or for people who skip meals because they do not have time to prepare it. Depending on the variety of oats you choose, such as steel-cut or groat oats, oatmeal drinks can be rich in essential nutrients like vitamins, minerals, and antioxidants.
How To Prepare Oatmeal Drink?
Ingredients:
– 1/2 cup oats (choose steel-cut or groat oats for maximum nutrition)
– 2 cups water or milk of your choice
– Optional add-ins: 1/2 spoon spirulina or moringa powder, 1 tablespoon ground flaxseed
Instructions:
1. In a blender, combine oats and water/milk.
2. If using, add spirulina or moringa powder and ground flaxseed.
3. Blend until smooth.
4. Strain the mixture using a fine mesh strainer or cheesecloth to remove any remaining solids.
5. Serve chilled or warm, depending on your preference.
Benefits Of Oatmeal
Gut Health
According to WebMD, the beta-glucan soluble fibre promotes regular emptying of the bowel and prevents constipation. It also supports healthy gut bacteria, which may reduce the symptoms of irritable bowel syndrome and other intestinal problems.
Lowers Cholesterol
The presence of soluble fibre such as beta-glucan in oatmeals helps in lowering cholesterol levels. According to numerous studies, oatmeal can help in lowering significant cholesterol levels in individuals.
Heart Health
Oatmeal is a great source of powerful antioxidants called avenanthramides, which are not found in any other grains or food items. These antioxidants reduce inflammation by reducing oxidative stress caused by free radicals and prevent numerous heart diseases.
Weight Loss
Oatmeal is a great source of fibre that promotes the feeling of satiation and keeps hunger at bay. The particular fibre that is beta-glucan present in oatmeal helps to prevent overeating and may make you feel fuller for a long time.
Blood Sugar Control
According to WebMD, the soluble fibre in certain oats can keep blood sugar from rising after a meal. The glycemic load of less-processed oats is low to medium, making them a suitable carbohydrate for those with diabetes. Those who have diabetes should avoid instant oatmeal, which has a high glycemic index.