Carbohydrates have gotten a bad reputation. People often associate them with weight gain, type 2 diabetes, and a variety of other health conditions.
Yes, it’s true that processed foods high in sugar and refined grains typically lack important vitamins and minerals. However, many nutrient-dense, fiber-rich foods can actually be very good for you.
While low carb diets can be beneficial for some people, there’s no reason to avoid high carb foods altogether.
Here are high carb foods that are incredibly healthy;
Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants.Raw oats contain 70% carbs. A 1-cup (81-gram) serving contains 54 grams of carbs, including 8 grams of fiber. They are particularly high in a specific type of fiber called oat beta glucan.Oats are also a relatively good source of protein and contain more protein than most grains.
Quinoa is a nutritious seed that has become incredibly popular among health-conscious consumers.It’s classified as a pseudocereal, which is a seed that’s prepared and eaten like a grain.Cooked quinoa contains 70% carbs, making it a high carb food. However, it’s also a good source of protein and fiber .Quinoa is rich in many minerals and plant compounds and has been linked to a variety of health benefits, including improved blood sugar management and heart health
Bananas are a popular fruit people love to use in many different recipes.One large banana (136 grams) contains about 31 grams of carbs, either in the form of starches or sugars .Bananas are also high in potassium and vitamins B6 and C, and they contain several beneficial plant compounds.Thanks to their high content of potassium, bananas may help lower blood pressure and improve heart health.
BEETS are a purple root vegetable that people sometimes refer to as beetroots.While they aren’t considered high in carbs overall, they do have a lot for a non-starchy vegetable. Raw and cooked beets contain about 10 grams of carbs per 100 grams, mainly from sugar and fiber .They’re also packed with vitamins and minerals, along with powerful antioxidants and plant compounds .Beets are also high in inorganic nitrates, which are converted into nitric oxide in your body. Nitric oxide lowers blood pressure and may decrease the risk of several diseases.