Turmeric or Curcuma longa, is a flowering plant in the ginger family Zingiberaceae. Turmeric is a traditional Indian spice with a powerful compound called curcumin.Below are the health benefits of turmeric;
Immunity Booster:
Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections. Many doctors highly recommend taking a teaspoon full of Turmeric in a glass of warm milk every day to keep the common cold and flu at bay.
Improves Bone Health:
Supplements of Curcumin when given to patients suffering from rheumatoid arthritis, shows significant improvements in pain and joint functioning.
Anti-Oxidant:
Curcumin is also a powerful anti-oxidant and thus protects our body from free radicals, reducing the risk of heart disease and cancer.
Improves Digestion:
Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.
Reduces Risk of Cancer:
Curcumin interferes with the growth and development of cancer cells and prevents their spread at the minutest molecular level. Thus, it effectively reduces the risk of new cancerous growth.