Heartburn is an uncomfortable symptom that’s quite common. Heartburn is the most common symptom of gastroesophageal reflux disease (GERD), a gastrointestinal disorder.People often describe it as a painful, burning sensation that occurs in the lower chest area and radiates toward the mouth. Some people with heartburn also describe having a sour taste in their mouth .Some foods and drinks, such as citrus juice, spicy foods, and onions, may trigger heartburn symptoms..If you frequently experience heartburn, you may have noticed that certain foods can bring it on or make it worse, these foods are;
Chocolate is another common trigger for heartburn.Ingredients in chocolate like cacao and caffeine can relax the LES and increase esophageal exposure to acid.Many people report heartburn symptoms after consuming chocolate, and studies have shown that chocolate can reduce LES pressure. However, it’s unclear whether eliminating chocolate from the diet improves heartburn symptoms.
Spicy foods are notorious for causing heartburn. Yet, exactly how they contribute to heartburn is unclear .However, one study including people with GERD found that chili capsules increased gastric accommodation, which is when the upper part of the stomach relaxes in response to eating a meal.
Coffe and caffienated beverages Some people may experience heartburn when drinking coffee and other caffeinated beverages.This is because caffeine has been shown to relax the lower esophageal sphincter, which can increase the risk of acid reflux and heartburn.Plus, coffee may stimulate gastric acid secretion, which may exacerbate heartburn.
Alcohol :Moderate to excessive alcohol intake may worsen GERD symptoms, including heartburn.That’s because alcohol relaxes the LES, which may allow stomach acid to escape into the esophagus and trigger heartburn.Furthermore, studies show that alcohol consumption is a risk factor for GERD.