Turmeric and ginger both contain bioactive substances with antioxidant and anti-inflammatory qualities that may lower cholesterol and enhance heart health. Ginger promotes the formation of bile, which can help the breakdown of cholesterol in the body and aid in digestion. It has been demonstrated that curcumin, an ingredient in turmeric, raises HDL (good) cholesterol levels while lowering LDL (bad) cholesterol levels.
Incorporating ginger, turmeric tea into a nutritious diet and way of life will help keep cholesterol levels in check and lower the risk of heart disease. So here we have mentioned all the steps of how you can make the simple and easy ginger and turmeric tea.
Ingredients To Make Ginger And Turmeric Tea
Two cups of water, one teaspoon each of ground turmeric, chopped fresh ginger, ground cinnamon, one tablespoon each of sugar, and one lemon wedge
How To Make Ginger And Turmeric Tea
Take a pan and add two cups of water to it.
Then boil it for, like, 10 minutes and add some sugar to it.
Add the ginger, cinnamon, and turmeric to it and boil for 5–6 minutes.
At last, pour the tea into a large glass and add 5–6 drops of lemon juice to it. It’s ready to drink.