Is spinach the best?
While spinach is a great source of iron and often touted as the best, other foods in the market provide more iron than this leafy veggie.
Try these insteadHere is a list of vegetarian foods other than spinach that are loaded with iron.
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Dried apricotsA cup of dried apricot halves contains 4.1 mg of iron. They can be incorporated into your diet very easily.
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QuinoaThis versatile grain is great for breakfast and is rich in protein and iron. One cup of cooked quinoa contains about 2.8 mg of iron, which is 2x more than one cup of raw spinach.
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AmarnathThis ancient grain has over 9 g of protein and 5.17 mg of iron per cooked cup. It is also gluten-free.
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LentilsDue to their high iron, protein, and fiber content, lentils are a fantastic addition to any well-balanced diet. One cup of cooked lentils contains 6.6 mg of iron.
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Chia seedsChia seeds can be added to any meal or eaten on its own. A 100g serving of chia seeds has 7.7mg of iron, while the same serving of spinach has only 2.2 mg.
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CashewA 100 gram serving of cashews contains 6.68 mg of iron, which is a lot more than spinach.