As the control center of your body, your brain is in charge of keeping your heart beating and lungs breathing and allowing you to move, feel, and think.Eating certain foods can help you keep your brain in peak working condition. These foods are;
Oranges
You can get almost all the vitamin C you need daily by eating one medium orange .Eating oranges and other foods high in vitamin C may help prevent mental decline.According to one study, having higher levels of vitamin C in the blood was associated with improvements in tasks involving focus, memory, attention, and decision speed.Vitamin C is a powerful antioxidant that helps reduce the free radicals that can damage brain cells. Plus, vitamin C supports brain health as you age and may protect against conditions like major depressive disorder, anxiety, schizophrenia, and Alzheimer’s disease.
Green tea
Green tea contains caffeine, which may boost brain function and improve alertness, performance, memory, and focus .Green tea also has other components that support brain health.L-theanine is an amino acid that can cross the blood-brain barrier and increase the activity of the neurotransmitter GABA, which helps reduce anxiety and makes you feel more relaxed.
Blueberries
Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects .Antioxidants act against oxidative stress and inflammation, which can contribute to brain aging and neurodegenerative diseases.Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.
Broccoli
Broccoli is packed with powerful plant compounds, including antioxidants .It’s also very high in vitamin K, delivering more than 100% of the Recommended Daily Intake (RDI) in a 1-cup (160-gram) serving of cooked broccoli.This fat-soluble vitamin is essential for forming sphingolipids, a type of fat that’s densely packed into brain cells.
Dark chocolate
Dark chocolate has a 70% or greater cocoa content and contains brain-boosting compounds, including flavonoids, caffeine, and antioxidants.Flavonoids are a group of antioxidant plant compounds. These compounds may enhance memory and help slow age-related mental decline