Cholesterol is a waxy substance the body uses to make cells and hormones.When cholesterol levels are in excess levels, it increases the riskTrusted Source of serious health conditions, such as stroke or heart attack.Here are the best drinks to lower high cholestrol in the body system;
Many different types of drinks, including green tea, oat drinks, soy drinks, and plant milk smoothies, contain compounds that may help reduce or manage cholesterol levels.
Oat drinks;
Oats contain beta-glucans, which create a gel-like substance in the gut and interact with bile salts. These soluble fibers may inhibitcholesterol absorption and help reduce cholesterol levels.
Berry smoothies;
Many berries are rich in antioxidants and fiber, which may help reduce cholesterol levels.In particular, anthocyanins, a powerful antioxidant agent in berries, can help improve cholesterol levels.Berries are also low in calories and fat. Examples of berries are strawberry,blueberry,raspberry,blackberry.
Soy drinks;
Soy is low in saturated fat. Replacing saturated fats with soy products may help reduce or manage cholesterol levels.The Food and Drug Administration (FDA) recommends consuming 25 grams (g) per day of soy protein as part of a diet low in saturated fat and cholesterol to help reduce the risk of heart disease.
Cocoa drinks;
Cocoa is the main ingredient in dark chocolate. It contains antioxidants that doctors call flavanols that may improve cholesterol levels.According to a 2022 review, cocoa products can reduce LDL and total cholesterol, although they may not significantly affect HDL cholesterol levels.
Tomato juice;
Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce LDL cholesterol.Research suggests processing tomatoes into juice increases their lycopene content. Tomato juice is also rich in cholesterol-reducing fiber and niacin.