Try this effective home remedy for cold
Besan ka sheera is a common recipe, prevalent in the Northern regions of India, which is often given to kids and adults to get relief from cold and cough. It is easy to prepare and is digestible.
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Ingredients
To prepare simple besan ka sheera you need to have turmeric, besan, cardamom powder, black pepper, milk, and jaggery.
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How to prepare?
Start by heating ghee in a pan. Now add besan and mix it well with the ghee. Cook till it starts turning dark yellow and gives a nutty aroma. Now add milk in batches. Add black pepper powder, turmeric and cardamom powder.
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Immunity booster
The nutrients in besan, including zinc and vitamins, support a healthy immune system, helping the body defend against infections and illnesses.
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Rich in energy
Besan is a good source of plant-based proteins, which are essential for muscle repair, immune function, and overall growth. The carbohydrates in besan provide a quick and sustained energy boost, making it a nutritious option for breakfast or as a snack.
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Harness the fibre and iron content
Besan contains dietary fiber that aids in digestion, promotes gut health, and helps prevent constipation. It contains iron, supporting the production of hemoglobin and preventing iron-deficiency anemia.
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Other essential nutrients
Besan is rich in vitamins and minerals, including B-complex vitamins, magnesium, and phosphorus, contributing to overall health.
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It is gluten-free
Besan is naturally gluten-free, making besan ka sheera a suitable option for individuals with gluten sensitivity or celiac disease.
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Nourishes skin
Besan is known for its skin-friendly properties. Including besan ka sheera in your diet may contribute to healthier skin due to its potential to address issues like acne and dullness.