A banana is an elongated, edible fruit – botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are rich in vitamins, minerals, fibre and simple sugar. They contain no fat. Bananas are a rich source of vitamin B6, vitamin A, folate, vitamin C, fibres, magnesium, potassium and carbohydrates. They’re full of nutrients that could help prevent constipation, improve digestive and gut health, and promote recovery from intense activity. Eating one banana per day will provide: 12% of the DV for vitamin C. 10% of the DV for potassium.Bananas have relatively few calories — just over 100 calories in an average banana — but are nutritious and filling.
Bananas are rich in soluble fiber. During digestion, soluble fiber dissolves in liquid to form a gel. This may also contribute to a banana’s sponge-like texture.Unripe (green) bananas also contain resistant starch, a type of fiber that your body does not digest.Together, these two types of fiber may help moderate your blood sugar levels after meals and regulate your appetite by slowing the emptying of your stomach.This means that despite their higher carb content, bananas may not cause major spikes in blood sugar levels in people who don’t have diabetes.
Bananas have relatively few calories — just over 100 calories in an average banana — but are nutritious and filling.They’re also packed with dietary fiber and resistant starch, which may help you feel full longer and therefore reduce the frequency and size of your meals.
Though bananas are not high in calcium, they can help to maintain your bone health. How? Banana contains a prebiotic named- Fructooligosaccharides. Fructooligosaccharides help to enhance the ability of the body to absorb calcium. Hence, this prebiotic may help to improve the bone health of your body.
Banana may help you in this situation, fight back against gas and water retention. It might increase the bloat-fighting bacteria in the stomach. Also, it might help to diminish the retained fluid in the body as it is rich in potassium.