If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.If sweet potatoes are your favorite food group, it’s easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls and healthified sweet potato fries to sweet potato toasts for breakfast.
Upping your sweet potato consumption can strengthen your immune system by boosting your vitamin A levels, says Hadley, which means you will get sick less often and recover faster when you do. And more good news for sweet spud lovers: you will be more regular. “Their fiber content can help prevent constipation.”
Studies have suggested that sweet potatoes may reduce bad cholesterol levels, lower blood pressure, prevent diabetes, and maintain healthy blood sugar levels. All these factors protect and lower the risk of heart events.
Beta-carotene in sweet potatoes converts to the active form of vitamin A, which is an essential element for the formation of light-detecting receptors inside the eye. Vitamin A and anthocyanins protect the eye cells from damage and lower the risk of vision loss.