Reduce smoking and alcohol intake
Smoking is a major risk factor for ED as it reduces blood flow to the penis. Drinking excess alcohol can also have an effect.The Centers for Disease Control and Prevention (CDC) recommend that males limit alcohol intake to two drinks per day and females limit theirs to one per day.
Diet
Eating a balanced diet may help maintain sexual function and decrease your risk of erctile dysfunction .A 2020 study found that men who more strictly followed a Mediterranean diet or Alternative Healthy Eating Index 2010 diet had a reduced risk of developing ED. In particular, they consumed less red or processed meat and primarily ate: fruits,vegetables,legumes,nuts,fish and many more.
Psychotherapy
In some cases, ED results from a combination of physical and psychological issues. These may include fear of failure, religious beliefs, and sexual trauma.ED can lead to additional mental health issues, including emotional distress and lower self-esteem, which can further worsen ED. Therapy may help address these issues to improve ED.According to research from 2021, psychological interventions like cognitive behavioral therapy (CBT) were especially effective when paired with ED medications.
Sleep
It’s important for your overall health to get enough sleep each night. Sleeping regularly may also improve your ED.A 2017 study found that men working night shifts who reported worse sleep quality were at higher risk of ED.Research from 2019 also indicated that people with a sleep disorder had a greater risk of developing ED. Other researchTrusted Source has linked obstructive sleep apnea to an increased risk of ED.
Not getting enough sleep can lower your testosterone levels, which may contribute to ED. Sustained lack of sleep is also associated with conditions related to ED, like diabetes and high blood pressure.