Beetroots are extremely healthy for the overall body as they contain several vital nutrients that support the healthy functioning of the body. They are nutrient-dense vegetables that are a good source of almost all necessary nutrients including vitamins, minerals, protein, fibre, zinc, folate and many others. Including beetroots in your regular diet is quite simple. Here are some easy and delicious ways to add beetroots to your regular diet.
Ways To Add Beetroot To Your Diet
Beetroot Raita
Beetroot raita is one of the simplest ways to include beetroot in your diet. Raita is just yoghurt whisked with spices, onions, tomatoes, and other vegetables. It is very beneficial for gut health and digestion when eaten as a side dish with a hearty dinner.
Beetroot Paratha
You can also make beetroot paratha with ease and infuse your meal with creativity. All you have to do to make beetroot paratha is grate some beets, squeeze out the extra water, and season with spices. Stuff paratha with chopped onions and chillies after thoroughly combining all the ingredients.
Beetroot Rasam
A tart and unique taste to your typical rasam is beetroot rasam. Beetroot rasam, sometimes called Beetroot Saaru, is a traditional tomato rasam that is enhanced with beetroot puree. This gives the rasam a lovely hue, flavour, and taste.
Beetroot Halwa
It’s time to switch to beetroot halwa, a classic delicacy that will improve your taste and strengthen your immunity. Grated beets should be added to ghee, roasted, and sweetened, much as in a traditional halwa recipe.
Beetroot Pulao
In only ten to fifteen minutes, you can prepare this delicious and incredibly healthful beetroot rice pulao. All you need to make beetroot rice is basmati rice, water, herbs, veggies, chilli, and spices.
Beetroot Pachadi
Making beetroot pachadi is a tasty and nutritious way to incorporate beetroots into your diet. A yoghurt-based meal called beetroot pachadi is prepared using beetroots, seasonal fruits and vegetables, green and red chillies, and coconut.