Our skin is the most delicate part of our body and therefore it needs special attention and care to maintain its health. Collagen is the major component of the skin and plays a key role in clearing dead skin cells, giving strength and elasticity to the skin and improving skin health. It is a protein that our body makes and helps to strengthen the hair follicles. As we age, the body produces less collagen, which is why it is vital to include collagen-rich foods and beverages in our daily diet. Here are certain fruit juices that help boost collagen production and maintain skin health.
Fruit Juices To Boost Collagen Production
Orange Juice
Orange juice is made by squeezing or reaming oranges and comes in several different varieties. It is loaded with vital vitamins and minerals that reduce oxidative stress caused by free radicals and maintain overall health. Orange juice is a great source of vitamin C that helps in stimulating collagen, providing protection against skin damage and promoting skin’s elasticity.
Pineapple Juice
Pineapple juice is abundant in essential nutrients such as vitamins and minerals that reduce inflammation, boost immunity and aid digestion. It contains a powerful antioxidant known as bromelain that aids in collagen production.
Pomegranate Juice
Pomegranate juice contains abundant antioxidants that help prevent chronic diseases, provide vitamin C and reduce insulin resistance. It has abilities to brighten and rejuvenate the skin and promote overall skin health.
Strawberry Juice
Strawberries are packed with essential nutrients, especially ellagic acid, Vitamin C and antioxidants that produce a strong photoprotective effect on our skin. Drinking strawberry juice can help protect the skin from harmful UV rays and prevent wrinkles.
Kiwi Juice
This healthy juice contains numerous nutrients such as vitamins C and E that help in maintaining overall health. The antioxidants present in kiwi juice help to reverse sun damage, combat acne and prevent premature ageing.