It is important to detox the body to flush out the toxins from the body. We tend to consume large amounts of fried foods and sugary drinks which make post detox essential. Consuming too much-fried foods can cause bloating, nausea and fatigue. Therefore, here is a list of some homemade detox drinks that will help boost energy levels and help flush toxins from your body.
Homemade Drinks For Post Holi Detox
Lemon Ginger Detox Drink
This is an extremely healthy drink that you can consume post-Holi for body detox. To prepare a lemon ginger detox drink, you need to squeeze fresh lemons and grate a teaspoon of ginger. Mix them well in water and your detox drink is ready. The abundance of vitamin C in lemons helps in eliminating toxins and boosting immunity.
Green Tea
Green tea is a popular detox drink that is a great source of beneficial antioxidants that promote overall health and well-being. It is loaded with great amounts of antioxidants and plant compounds that provide protection from harmful toxins and flush them out.
Cucumber Mint Water
This refreshing drink not only hydrates the body, but its excellent detoxing properties promote better digestion and flushing out of toxins. You can also add a pinch of lemon juice to add a tangy taste to your detox drink. While mint and cucumber add flavour to the water, lemon juice is considered a natural detoxifier that helps to flush out toxins boosting the immune system and aiding in digestion.
Turmeric Tea
The anti-inflammatory and antioxidant properties of turmeric tea help in flushing out toxins from the body and preventing oxidative stress caused by free radicals. The presence of curcumin in turmeric also helps in lowering bad cholesterol and promoting digestion.
Coconut Water With Mint
The fusion of coconut water with mint and lemon juice is considered a great detox drink that is packed with antioxidants that prevent oxidative stress. It can help in managing cholesterol and blood sugar levels and flush out harmful toxins from the body. This drink leaves you refreshed and hydrated.