Grow Your Health
Seeds are the baseline of almost all life on the planet, but they’re good for more than just growing. Many seeds can add a boost of health to your daily life. Here are 10 to try.
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Chia Seeds
These tiny powerhouses are rich in omega-3 fatty acids. Mix them into yogurt or smoothies for a boost of fibre and protein.
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Flaxseeds
Packed with lignans and omega-3s, flaxseeds benefit heart health. Sprinkle ground flaxseeds on cereals or salads for an easy nutritional kick.
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Sunflower Seeds
High in vitamin E, sunflower seeds support skin health. Snack on them raw or add to trail mixes for a crunchy texture.
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Karela Seeds
The extract of these seeds is known to be healthy for people with diabetes and can be turned into a nutritious drink.
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Jackfruit Seeds
These seeds are edible and nutritious. Roast them for a tasty snack or grind them into a flour for various culinary uses.
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Pumpkin Seeds
Rich in magnesium, pumpkin seeds aid bone health. Roast and sprinkle them on soups or salads for added crunch.
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Sesame Seeds
Loaded with iron and calcium, sesame seeds enhance bone strength. Use them in cooking or sprinkle on salads for a nutty flavour.
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Hemp Seeds
Packed with amino acids, hemp seeds promote muscle health. Blend them into smoothies or sprinkle on top of oatmeal.
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Quinoa
Though technically a seed, quinoa is a complete protein. Use it as a base for salads or as a nutritious alternative to rice.
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