Do the heels of your feet crack often? Does it feel like your heels are always cracking at the smallest inconvenience, and it is pretty challenging to maintain them? Don’t worry; we’ve got all the information you’ll need about them that can help. Your heels might be cracking due to a number of different reasons, the dry climate being one. Cracked heels are also referred to as heel fissures. It can be a simple cosmetic problem that feels like a nuance but can lead to serious medical problems as well. Cracked heels are a common problem faced by many individuals; it is also known as xerosis or dry skin.Here are home remedies for cracked heels;
Moisturise your skin after you wash and dry them properly. You can use mild lotions and creams and apply them generously to your skin and feet. It takes a few minutes for the moisturiser to seep into your skin. So after a few minutes, you should apply a sealant cream or occlusive ointment that seals the moisture in.
Shea butter can be beneficial in healing cracked heels. It is used in body lotions and creams. It has the property of softening and moisturising the skin. Shea butter is obtained from the nut of the African Shea tree. It has been recommended for soothing dry skin caused by dermatitis (inflammation of the skin). It is also recommended as a moisturiser for hands and feet.3 Therefore, it can be used as one of the home remedies for the cracked heel as well. You can apply it directly onto your cracked heel, or you can dilute it with an oil of your choice before applying it.
Olive oil can also prove to be helpful in healing cracked heels. It is known to have properties such as acceleration of tissue repair and facilitation of removal of dead skin.6 Therefore, olive oil can be used for application on foot. Direct application of olive oil can be helpful. You can also mix olive oil along with sesame oil and honey for beneficial effects. As this cracked heel remedy combines more than one of the ingredients that help in managing heel cracks, it might be one of the best remedies for cracked heels.
Honey is one ingredient that can be easily found in kitchens across the world. It is being used traditionally to manage multiple skin conditions, cuts and wounds as well. In studies, it was found that honey can also be used to manage skin conditions that can be caused due to faults in the immune system, like atopic dermatitis and contact dermatitis.4 Therefore, it can also be used as a home remedy for dealing with cracked heels. To use honey, you can directly apply it to your feet, keep it for a few minutes and wash it off.