High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.
Your body usually manages your blood sugar levels by producing insulin, a hormone that allows your cells to use the circulating sugar in your blood. As such, insulin is the most important regulator of blood sugar level. Here are natural ways to lower body excess sugar;
Your carb intake strongly influences your blood sugar levels.Your body breaks carbs down into sugars, mainly glucose. Then, insulin helps your body use and store it for energy.When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.
Fiber slows carb digestion and sugar absorption, thereby promoting a more gradual rise in blood sugar levels.There are two types of fiber — insoluble and soluble.While both are important, soluble fiber has explicitly been shown to improve blood sugar management, while insoluble fiber hasn’t been shown to have this effect .A high fiber diet can improve your body’s ability to regulate blood sugar and minimize blood sugar lows.
Monitoring blood glucose levels can help you better manage them.You can do so at home using a portable blood glucose meter, which is known as a glucometer. You can discuss this option with your doctor.Keeping track allows you to determine whether you need to adjust your meals or medications. It also helps you learn how your body reacts to certain foods.
Maintaining a moderate weight promotes healthy blood sugar levels and reduces your risk of developing diabetes .Research shows that even a 5% reduction in body weight can improve your blood sugar regulation and reduce the need for diabetes medication .For example, if a person weighs 200 pounds (91 kg) and loses just 10–14 pounds (4.5–6 kg), they may see significant improvements in their blood sugar levels.