Another elixir of life? The lemon! Oh yes, in fact, lemon, thanks to its antioxidant content, has been shown to counteract aging and extend lifespan. Not only that, the scent of lemon can also become a valid remedy in case of nausea and anxiety. This emerges from two recent scientific studies, which have the merit of bringing attention to this fruit, which we often do not give the importance it deserves. But let’s try to better understand what the research says.
Recent research suggests that consuming lemon may have anti-aging benefits. In a study conducted on mice predisposed to rapid aging, those who consumed polyphenols extracted from lemon, particularly eriocitrin, lived longer than those who didn’t.
Lemon’s antioxidants also help delay aging processes that affect the eyes, skin, and bones, as well as muscle atrophy. Moreover, the antioxidants protect the gut microbiota, which prevents age-related changes. Inhaling lemon essential oil can reduce nausea and pain in patients recovering from leg fracture surgery and anxiety.
Lemon is a versatile ingredient that can be incorporated into a varied diet by drinking lemon juice in the morning or adding lemon peel to dishes. Its essential oil can be diffused or applied to a handkerchief for aromatherapy. Lastly, lemon has anti-fatigue properties and can help combat high cholesterol levels.